Is White Grape Juice Keto Friendly?
Find out if White Grape Juice is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if White Grape Juice is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 16g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following the keto diet, it's essential to keep your net carbohydrate intake low to maintain a state of ketosis, where your body burns fat for fuel instead of carbs. Unfortunately, grape juice, white, with added vitamin C, from concentrate, shelf stable, may not be the best choice for those on a keto diet, as it contains 16g of net carbohydrates per serving.
With 16g of net carbs, grape juice falls into the category of foods that should not be consumed on a keto diet. Consuming high amounts of carbohydrates can kick you out of ketosis, and drastically reduce the effectiveness of the ketogenic diet. This is because the primary goal of the keto diet is to limit carbohydrates and increase the consumption of healthy fats and moderate amounts of protein.
Instead of grape juice, consider opting for low-carb alternatives like water, unsweetened tea, coffee, or other low-carb beverages. Additionally, you can try incorporating nutrient-dense, low-carb fruits like raspberries, blackberries, and strawberries in moderation. These fruits can provide essential vitamins and minerals without significantly impacting your daily carb intake.
In summary, grape juice, white, with added vitamin C, from concentrate, shelf stable, is not recommended for the keto diet due to its high net carbohydrate content. For optimal results on the ketogenic diet, it's essential to monitor carbohydrate intake and choose low-carb alternatives to support ketosis and promote a healthy lifestyle.
About This Food
| Calories in unbranded White Grape Juice: | 0 |
| Fat in unbranded White Grape Juice: | 0 |
| Carbs in unbranded White Grape Juice: | 16 |
| Net carbs in unbranded White Grape Juice: | 16 |
| Protein in unbranded White Grape Juice: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4