Is Orange Juice Keto Friendly?
Find out if Orange Juice is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Orange Juice is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 10g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is probably not keto friendly
Orange juice, no pulp, not fortified, not from concentrate, and refrigerated is a popular beverage choice for many people. However, when it comes to the keto diet, the question arises whether it is suitable for consumption or not. With 10g of net carbs per serving, orange juice falls under the "ok" category for the keto diet. This means that while it is not the best option, it can still be consumed in moderation.
The main reason for the high net carb content in orange juice is the natural sugars present in the oranges. These sugars contribute to the overall carbohydrate count, making it less ideal for those following a strict keto diet. The primary goal of the keto diet is to stay in ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. Consuming too many carbohydrates can take the body out of ketosis, making it harder to achieve the desired weight loss and health benefits.
While orange juice can be consumed in moderation, it is essential to keep track of your daily net carb intake to ensure you are staying within the recommended range. If you choose to include orange juice in your diet, make sure to balance it with other low-carb food options and keep your overall carb intake in check. It is also worth considering other low-carb beverage alternatives, such as water infused with lemon or lime, or herbal tea, which can provide similar refreshing flavors with fewer carbs.
In conclusion, orange juice, no pulp, not fortified, not from concentrate, and refrigerated can be included in a keto diet, but only in moderation. It is essential to monitor your carb intake closely and ensure that you are staying within the recommended range. Making informed choices and finding suitable low-carb alternatives can help you maintain your keto lifestyle and achieve your health and weight loss goals.
About This Food
| Calories in unbranded Orange Juice: | 0 |
| Fat in unbranded Orange Juice: | 0 |
| Carbs in unbranded Orange Juice: | 10 |
| Net carbs in unbranded Orange Juice: | 10 |
| Protein in unbranded Orange Juice: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4