Is Beech Mushroom Keto Friendly?
Find out if Beech Mushroom is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Beech Mushroom is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 4g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the popular questions among those following the ketogenic diet is whether or not they can include mushroom, beech in their meal plans. The good news is that mushroom, beech is an excellent choice for the keto diet. With only 4g of net carbs per serving, it falls well within the recommended range for low-carb foods, making it suitable for those aiming to maintain ketosis.
There are several reasons why mushroom, beech is a great addition to your keto diet. First and foremost, its low net carb content means that it won't significantly impact your daily carb intake, allowing you to maintain ketosis and burn fat for fuel. Secondly, mushrooms are known for their high nutritional value, providing essential vitamins and minerals such as potassium, vitamin D, and B vitamins. These nutrients play a crucial role in supporting overall health and wellbeing, making them a valuable addition to any diet, including keto.
Moreover, adding mushroom, beech to your keto meals can help enhance the taste and texture of your dishes. Mushrooms have a unique, earthy flavor that pairs well with various types of protein and vegetables, allowing you to create delicious and satisfying low-carb meals. In addition, their chewy texture can provide a pleasant contrast to other ingredients, making your dishes more interesting and enjoyable to eat.
In conclusion, mushroom, beech is not only allowed on the keto diet but is also highly recommended due to its low net carb content and high nutritional value. Including this versatile and tasty ingredient in your keto meal plan can help you maintain ketosis while also providing essential nutrients and enhancing the overall taste and texture of your meals. So, go ahead and enjoy some delicious mushroom, beech dishes as part of your keto journey!
About This Food
| Calories in unbranded Beech Mushroom: | 0 |
| Fat in unbranded Beech Mushroom: | 0 |
| Carbs in unbranded Beech Mushroom: | 7 |
| Net carbs in unbranded Beech Mushroom: | 4 |
| Protein in unbranded Beech Mushroom: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 3g | 13% | |
| Sugars 0g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4