Keto or Not

Is 365 Everyday Value Sweet & Salty Kettle Corn, Sweet & Salty Keto Friendly?

Find out if 365 Everyday Value Sweet & Salty Kettle Corn, Sweet & Salty is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 365 Everyday Value Sweet & Salty Kettle Corn, Sweet & Salty is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in 365 Everyday Value Sweet & Salty Kettle Corn, Sweet & Salty: 160
Fat in 365 Everyday Value Sweet & Salty Kettle Corn, Sweet & Salty: 2
Carbs in 365 Everyday Value Sweet & Salty Kettle Corn, Sweet & Salty: 0
Net carbs in 365 Everyday Value Sweet & Salty Kettle Corn, Sweet & Salty: -3
Protein in 365 Everyday Value Sweet & Salty Kettle Corn, Sweet & Salty: 1

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 40g

Amount Per Serving
Calories 160 Calories from Fat 11
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 3g 12%
Sugars 23g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4