Is 365 Everyday Value 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean, Lightly Salted Black Bean Keto Friendly?
Find out if 365 Everyday Value 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean, Lightly Salted Black Bean is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 365 Everyday Value 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean, Lightly Salted Black Bean is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 15g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 365 Everyday Value 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean, Lightly Salted Black Bean: | 130 |
| Fat in 365 Everyday Value 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean, Lightly Salted Black Bean: | 6 |
| Carbs in 365 Everyday Value 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean, Lightly Salted Black Bean: | 17 |
| Net carbs in 365 Everyday Value 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean, Lightly Salted Black Bean: | 15 |
| Protein in 365 Everyday Value 365 Everyday Value, Organic Tortilla Chips, Lightly Salted Black Bean, Lightly Salted Black Bean: | 3 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4