Is Trader Joe's Trader Joe's, Fudge Sauce Keto Friendly?
Find out if Trader Joe's Trader Joe's, Fudge Sauce is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Trader Joe's, Fudge Sauce is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 9g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Trader Joe's Trader Joe's, Fudge Sauce: | 70 |
| Fat in Trader Joe's Trader Joe's, Fudge Sauce: | 3 |
| Carbs in Trader Joe's Trader Joe's, Fudge Sauce: | 9 |
| Net carbs in Trader Joe's Trader Joe's, Fudge Sauce: | 9 |
| Protein in Trader Joe's Trader Joe's, Fudge Sauce: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 18g
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4