Keto or Not

Is H E B Tuna Delights, Premium Chunk Light Tuna Patty Keto Friendly?

Find out if H E B Tuna Delights, Premium Chunk Light Tuna Patty is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Tuna Delights, Premium Chunk Light Tuna Patty is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in H E B Tuna Delights, Premium Chunk Light Tuna Patty: 120
Fat in H E B Tuna Delights, Premium Chunk Light Tuna Patty: 3
Carbs in H E B Tuna Delights, Premium Chunk Light Tuna Patty: 6
Net carbs in H E B Tuna Delights, Premium Chunk Light Tuna Patty: 5
Protein in H E B Tuna Delights, Premium Chunk Light Tuna Patty: 17

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 75g

Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4