Is H E B Sour Cream & Chive Potatoes Keto Friendly?
Find out if H E B Sour Cream & Chive Potatoes is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Sour Cream & Chive Potatoes is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 19g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in H E B Sour Cream & Chive Potatoes: | 90 |
| Fat in H E B Sour Cream & Chive Potatoes: | 1 |
| Carbs in H E B Sour Cream & Chive Potatoes: | 21 |
| Net carbs in H E B Sour Cream & Chive Potatoes: | 19 |
| Protein in H E B Sour Cream & Chive Potatoes: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 580mg | 24% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4