Is Trader Joe's Trader Joe's, Mango Ginger Chutney Keto Friendly?
Find out if Trader Joe's Trader Joe's, Mango Ginger Chutney is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Trader Joe's, Mango Ginger Chutney is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 7g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Trader Joe's Trader Joe's, Mango Ginger Chutney
We found some items similar to Trader Joe's Trader Joe's, Mango Ginger Chutney that you may be interested in.
That Pickle Guy New Orleans Style Classic Olive Muffalata, Gluten, Sugar-Free, All Natural, Vegan...
A blend of green and black olives combined with fresh garden vegetables. It is legendary in New Orleans for adding incredible flavor to secret recipes from the French Quarter to the Bayous! Incredi...
Mt. Olive Sweet Relish 8 Oz (Pack of 3)
About This Food
| Calories in Trader Joe's Trader Joe's, Mango Ginger Chutney: | 25 |
| Fat in Trader Joe's Trader Joe's, Mango Ginger Chutney: | 0 |
| Carbs in Trader Joe's Trader Joe's, Mango Ginger Chutney: | 7 |
| Net carbs in Trader Joe's Trader Joe's, Mango Ginger Chutney: | 7 |
| Protein in Trader Joe's Trader Joe's, Mango Ginger Chutney: | 0 |
More Questions About Trader Joe's?
Here are some other foods from Trader Joe's that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 18g
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 1% | |
| Sugars 6g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4