Is Trader Joe's Trader Joe's, Mushroom & Herb Risotto Keto Friendly?

Are you wondering if if Trader Joe's Trader Joe's, Mushroom & Herb Risotto is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Trader Joe's Trader Joe's, Mushroom & Herb Risotto Nutrition Facts

Calories in Trader Joe's Trader Joe's, Mushroom & Herb Risotto: 150
Fat in Trader Joe's Trader Joe's, Mushroom & Herb Risotto: 0g
Carbs in Trader Joe's Trader Joe's, Mushroom & Herb Risotto: 33g
Net carbs in Trader Joe's Trader Joe's, Mushroom & Herb Risotto: 32g
Protein in Trader Joe's Trader Joe's, Mushroom & Herb Risotto: 3g

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 42 g

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 33g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: superfino arborio rice, onions***, mushroom***, salt, corn starch, autolyzed yeast, soy sauce* (soybeans, wheat, salt), dextrose, chablis wine*, whey (milk protein), sugar, chicken fat*, chervil**, soybean oil, parsley**, natural flavor (nonhydrolyzed fermented yeast), turmeric*, celery extract.

Related Questions

Here are questions about the carb content of foods related to Trader Joe's Trader Joe's, Mushroom & Herb Risotto.