Is Maruchan Ramen Noodle Soup, Roast Chicken Keto Friendly?
Find out if Maruchan Ramen Noodle Soup, Roast Chicken is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Ramen Noodle Soup, Roast Chicken is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 36g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Maruchan Ramen Noodle Soup, Roast Chicken: | 290 |
| Fat in Maruchan Ramen Noodle Soup, Roast Chicken: | 12 |
| Carbs in Maruchan Ramen Noodle Soup, Roast Chicken: | 38 |
| Net carbs in Maruchan Ramen Noodle Soup, Roast Chicken: | 36 |
| Protein in Maruchan Ramen Noodle Soup, Roast Chicken: | 7 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 64g
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1280mg | 53% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4