Is Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla Keto Friendly?
Find out if Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 37g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla
We found some items similar to Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla that you may be interested in.
Kettle and Fire Spicy Cauliflower Keto Soup, Keto Friendly, Gluten Free, High in Protein and Coll...
KETO-FRIENDLY HIGH QUALITY INGREDIENTS: Our slow-simmered, collagen-rich, chicken bone broth is used as the soup base, combined with fat from coconut cream, plus organic vegetables, help you hit yo...
NutriWise – High Protein 15g Soup | 7/Box | Weight Loss, Diet, KETO Friendly, Hunger Control, Mea...
STAY FULL LONGER: Packed with 15g protein, you’ll feel full, energized and snack less throughout the day. GREAT TASTING FLAVOR: Indulgent Onion flavor that satisfies your craving for something savo...
About This Food
| Calories in Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla: | 290 |
| Fat in Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla: | 11 |
| Carbs in Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla: | 39 |
| Net carbs in Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla: | 37 |
| Protein in Maruchan Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla: | 7 |
More Questions About Maruchan?
Here are some other foods from Maruchan that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 64g
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1310mg | 55% | |
| Total Carbohydrate 39g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4