Is 7 Select Go! Smart Coconut Water With Pineapple, Pineapple Keto Friendly?
Find out if 7 Select Go! Smart Coconut Water With Pineapple, Pineapple is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 7 Select Go! Smart Coconut Water With Pineapple, Pineapple is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 15g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 7 Select Go! Smart Coconut Water With Pineapple, Pineapple: | 60 |
| Fat in 7 Select Go! Smart Coconut Water With Pineapple, Pineapple: | 0 |
| Carbs in 7 Select Go! Smart Coconut Water With Pineapple, Pineapple: | 15 |
| Net carbs in 7 Select Go! Smart Coconut Water With Pineapple, Pineapple: | 15 |
| Protein in 7 Select Go! Smart Coconut Water With Pineapple, Pineapple: | 0 |
More Questions About 7 Select?
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 240ml
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 1% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4