Is 365 Everyday Value 365 Everyday Value, Organic Graham Bear Cookies, Chocolate Keto Friendly?
Find out if 365 Everyday Value 365 Everyday Value, Organic Graham Bear Cookies, Chocolate is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 365 Everyday Value 365 Everyday Value, Organic Graham Bear Cookies, Chocolate is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 21g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 365 Everyday Value 365 Everyday Value, Organic Graham Bear Cookies, Chocolate: | 140 |
| Fat in 365 Everyday Value 365 Everyday Value, Organic Graham Bear Cookies, Chocolate: | 6 |
| Carbs in 365 Everyday Value 365 Everyday Value, Organic Graham Bear Cookies, Chocolate: | 22 |
| Net carbs in 365 Everyday Value 365 Everyday Value, Organic Graham Bear Cookies, Chocolate: | 21 |
| Protein in 365 Everyday Value 365 Everyday Value, Organic Graham Bear Cookies, Chocolate: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 30g
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 4% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4