Is Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip Keto Friendly?

Are you wondering if if Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip Nutrition Facts

Calories in Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip: 180
Fat in Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip: 6g
Carbs in Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip: 27g
Net carbs in Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip: 27g
Protein in Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip: 4g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 90 g

Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 65mg 3%
Total Carbohydrate 27g 9%
Dietary Fiber 0g 0%
Sugars 23g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: skim milk, sugar, cream, corn syrup, fudge flakes (sugar, coconut oil, cocoa [processed with alkali], fully hydrogenated coconut oil, cocoa, soy lecithin, salt, natural flavor), contains 2% or less of natural flavor, whey protein isolate, guar gum, mono- and diglycerides, tara gum, cellulose gum, polysorbate 80, xanthan gum, vitamin a palmitate, carrageenan, dextrose, tapioca starch, yellow 5, blue 1.

Related Questions

Here are questions about the carb content of foods related to Signature Select Mint Chip Mint Simply Churned Reduced Fat Ice Cream With Fudge Chips, Mint Chip.