Is Maruchan Ramen Noodles Keto Friendly?
Find out if Maruchan Ramen Noodles is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Ramen Noodles is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 36g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Maruchan Ramen Noodles: | 300 |
| Fat in Maruchan Ramen Noodles: | 14 |
| Carbs in Maruchan Ramen Noodles: | 37 |
| Net carbs in Maruchan Ramen Noodles: | 36 |
| Protein in Maruchan Ramen Noodles: | 6 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 64g
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1100mg | 46% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4