Is Signature Select Lite Whipped Topping, Lite Keto Friendly?

Are you wondering if if Signature Select Lite Whipped Topping, Lite is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Signature Select Lite Whipped Topping, Lite Nutrition Facts

Calories in Signature Select Lite Whipped Topping, Lite: 20
Fat in Signature Select Lite Whipped Topping, Lite: 1g
Carbs in Signature Select Lite Whipped Topping, Lite: 3g
Net carbs in Signature Select Lite Whipped Topping, Lite: 3g
Protein in Signature Select Lite Whipped Topping, Lite: 0g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

With a custom keto diet plan, there is no guessing or wondering what your next meal should be. You'll be 100% prepared, which will deffinitly help you keep on track with your keto diet.

Get your custom keto diet plan today!

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 9 g

Amount Per Serving
Calories 20 Calories from Fat 45
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: water, corn syrup, hydrogenated vegetable oil (coconut oil, palm kernel oil), high fructose corn syrup, less than 2% of: sodium caseinate (from milk), natural flavors, skim milk, xanthan gum, guar gum, polysorbate 60, sorbitan monostearate, light cream, beta carotene (for color).

Related Questions

Here are questions about the carb content of foods related to Signature Select Lite Whipped Topping, Lite.