Keto or Not

Is H E B Organics Whole Dry Roasted Cashews With Sea Salt Keto Friendly?

Find out if H E B Organics Whole Dry Roasted Cashews With Sea Salt is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Organics Whole Dry Roasted Cashews With Sea Salt is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in H E B Organics Whole Dry Roasted Cashews With Sea Salt: 160
Fat in H E B Organics Whole Dry Roasted Cashews With Sea Salt: 13
Carbs in H E B Organics Whole Dry Roasted Cashews With Sea Salt: 9
Net carbs in H E B Organics Whole Dry Roasted Cashews With Sea Salt: 8
Protein in H E B Organics Whole Dry Roasted Cashews With Sea Salt: 4

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 28g

Amount Per Serving
Calories 160 Calories from Fat 73
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4