Keto or Not

Is H E B Chocolate Milk Keto Friendly?

Find out if H E B Chocolate Milk is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Chocolate Milk is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in H E B Chocolate Milk: 199
Fat in H E B Chocolate Milk: 8
Carbs in H E B Chocolate Milk: 27
Net carbs in H E B Chocolate Milk: 26
Protein in H E B Chocolate Milk: 8

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 240ml

Amount Per Serving
Calories 199 Calories from Fat 36
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 199mg 8%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 26g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4