Is Golden Flake Barbecue Sweet Heat Chicharrones Fried Pork Skins, Barbecue Keto Friendly?
Find out if Golden Flake Barbecue Sweet Heat Chicharrones Fried Pork Skins, Barbecue is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Golden Flake Barbecue Sweet Heat Chicharrones Fried Pork Skins, Barbecue is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 1g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Golden Flake Barbecue Sweet Heat Chicharrones Fried Pork Skins, Barbecue: | 80 |
| Fat in Golden Flake Barbecue Sweet Heat Chicharrones Fried Pork Skins, Barbecue: | 2 |
| Carbs in Golden Flake Barbecue Sweet Heat Chicharrones Fried Pork Skins, Barbecue: | 1 |
| Net carbs in Golden Flake Barbecue Sweet Heat Chicharrones Fried Pork Skins, Barbecue: | 1 |
| Protein in Golden Flake Barbecue Sweet Heat Chicharrones Fried Pork Skins, Barbecue: | 8 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 14g
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4