Is Flix Candy Rudolph The Red Nosed Reindeer Holiday Countdown Calendar Keto Friendly?
Find out if Flix Candy Rudolph The Red Nosed Reindeer Holiday Countdown Calendar is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Flix Candy Rudolph The Red Nosed Reindeer Holiday Countdown Calendar is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 28g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Flix Candy Rudolph The Red Nosed Reindeer Holiday Countdown Calendar: | 263 |
| Fat in Flix Candy Rudolph The Red Nosed Reindeer Holiday Countdown Calendar: | 15 |
| Carbs in Flix Candy Rudolph The Red Nosed Reindeer Holiday Countdown Calendar: | 30 |
| Net carbs in Flix Candy Rudolph The Red Nosed Reindeer Holiday Countdown Calendar: | 28 |
| Protein in Flix Candy Rudolph The Red Nosed Reindeer Holiday Countdown Calendar: | 3 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 50g
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 26g | ||
| Protein 3g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4