Is Signature Select White Whole Potatoes, White Keto Friendly?
Find out if Signature Select White Whole Potatoes, White is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Signature Select White Whole Potatoes, White is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 12g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Signature Select White Whole Potatoes, White
We found some items similar to Signature Select White Whole Potatoes, White that you may be interested in.
Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)
RICH FLAVOR: The leafy spinach works great as a stand-alone accompaniment or a delicious ingredient to add to your favorite recipe. You can mix it with grilled chicken, seafood, and other veggies, ...
NEW!! Hearts of Palm (Pickled for Crispness) From Costa Rica, Canned Vegetables in Glass Jar - Ve...
UPGRADE YOUR SALAD: Pickled hearts of palm will make your salad fun and tasty. With a sense of crunch and a pint of sweetness(Keto friendly), salads do not have to be boring again. Enjoy every bite...
About This Food
|Calories in Signature Select White Whole Potatoes, White:||59|
|Fat in Signature Select White Whole Potatoes, White:||0|
|Carbs in Signature Select White Whole Potatoes, White:||14|
|Net carbs in Signature Select White Whole Potatoes, White:||12|
|Protein in Signature Select White Whole Potatoes, White:||1|
More Questions About Signature Select?
Here are some other foods from Signature Select that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 59||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 2g||8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4