Is Wildly Organic Gluten Free Coconut Flour Keto Friendly?
Find out if Wildly Organic Gluten Free Coconut Flour is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Wildly Organic Gluten Free Coconut Flour is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 6g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Wildly Organic Gluten Free Coconut Flour: | 120 |
| Fat in Wildly Organic Gluten Free Coconut Flour: | 4 |
| Carbs in Wildly Organic Gluten Free Coconut Flour: | 18 |
| Net carbs in Wildly Organic Gluten Free Coconut Flour: | 6 |
| Protein in Wildly Organic Gluten Free Coconut Flour: | 4 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 30g
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 12g | 48% | |
| Sugars 2g | ||
| Protein 4g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4