Is Wildly Organic Coconut Chips, Coconut Keto Friendly?
Find out if Wildly Organic Coconut Chips, Coconut is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Wildly Organic Coconut Chips, Coconut is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 4g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Wildly Organic Coconut Chips, Coconut
We found some items similar to Wildly Organic Coconut Chips, Coconut that you may be interested in.
Pure Organic Stevia Powder, 8 Ounces, 1418 Serving, High Grade Stevia Green Leaf Extract Reb-A, R...
Pure Organic Stevia in the Raw (Stevia Green Leaf Extract Powder Rebaudioside A (Reb-A)), 8 Ounce, Reduced Bitter Aftertaste, Keto Diet and Vegan Friendly. 1 Teaspoon of Stevia Sweetener can Have S...
Bakto Flavors - Natural Flavors & Extracts - PICK YOUR OWN FLAVORS - Box of 5 (1 OZ Bottles)
Bakto Flavors is a family-owned company dedicated to bringing together scientific expertise with high quality flavors. All flavors are Natural, Kosher, and Keto-Friendly. For Specific Flavor Ingred...
About This Food
| Calories in Wildly Organic Coconut Chips, Coconut: | 185 |
| Fat in Wildly Organic Coconut Chips, Coconut: | 18 |
| Carbs in Wildly Organic Coconut Chips, Coconut: | 9 |
| Net carbs in Wildly Organic Coconut Chips, Coconut: | 4 |
| Protein in Wildly Organic Coconut Chips, Coconut: | 2 |
More Questions About Wildly Organic?
Here are some other foods from Wildly Organic that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 5g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4