Is Wildly Organic Fermented Cacao Nibs Keto Friendly?
Find out if Wildly Organic Fermented Cacao Nibs is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Wildly Organic Fermented Cacao Nibs is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 2g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Wildly Organic Fermented Cacao Nibs: | 180 |
| Fat in Wildly Organic Fermented Cacao Nibs: | 14 |
| Carbs in Wildly Organic Fermented Cacao Nibs: | 8 |
| Net carbs in Wildly Organic Fermented Cacao Nibs: | 2 |
| Protein in Wildly Organic Fermented Cacao Nibs: | 4 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 6g | 24% | |
| Sugars 0g | ||
| Protein 4g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4