Is Signature Select Light Tonic Water Keto Friendly?
Find out if Signature Select Light Tonic Water is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Signature Select Light Tonic Water is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 8g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
|Calories in Signature Select Light Tonic Water:||30|
|Fat in Signature Select Light Tonic Water:||0|
|Carbs in Signature Select Light Tonic Water:||8|
|Net carbs in Signature Select Light Tonic Water:||8|
|Protein in Signature Select Light Tonic Water:||0|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 30||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 0g||0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4