Is Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style Keto Friendly?

Find out if Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style is really keto friendly.

This food is not keto friendly

This food is at the top of the net carb range at 37g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style:	290
Fat in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style:	12
Carbs in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style:	39
Net carbs in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style:	37
Protein in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style:	7

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Amount Per Serving
Calories 290		Calories from Fat 37
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 1120mg		47%
Total Carbohydrate 39g		13%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4