Is Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style Keto Friendly?

Find out if Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.


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About This Food

Calories in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style: 290
Fat in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style: 12
Carbs in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style: 39
Net carbs in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style: 37
Protein in Maruchan Cajun Style With Chili Piquin & Shrimp Ramen Noodle Soup, Cajun Style: 7

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 64g

Amount Per Serving
Calories 290 Calories from Fat 37
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1120mg 47%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4