Is Wildly Organic Soaked & Dehydrated Walnuts Keto Friendly?
Find out if Wildly Organic Soaked & Dehydrated Walnuts is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Wildly Organic Soaked & Dehydrated Walnuts is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 2g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Wildly Organic Soaked & Dehydrated Walnuts
We found some items similar to Wildly Organic Soaked & Dehydrated Walnuts that you may be interested in.
30 Packets of Delicious & Healthy Mixed Nuts | Trail Mix and Nuts Snack Variety Pack - Snacks | 3...
✔️In kit 30 packs of various nuts and dried fruit, including sunflower seeds, pistachios, peanuts, almonds, and various power and nature mixes. Enjoy the benefits of a healthy and nutritious snack!...
Planters Sweet and Spicy Dry Roasted Peanuts, 16 oz.
A delicious protein snack that satisfies flavor cravings 7 grams of protein and 160 calories per serving Great for those keeping Kosher 16 servings per container Also try PLANTERS Honey Roasted pea...
About This Food
| Calories in Wildly Organic Soaked & Dehydrated Walnuts: | 190 |
| Fat in Wildly Organic Soaked & Dehydrated Walnuts: | 18 |
| Carbs in Wildly Organic Soaked & Dehydrated Walnuts: | 4 |
| Net carbs in Wildly Organic Soaked & Dehydrated Walnuts: | 2 |
| Protein in Wildly Organic Soaked & Dehydrated Walnuts: | 4 |
More Questions About Wildly Organic?
Here are some other foods from Wildly Organic that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 30g
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4