Is 7 Select Coconut Water With Mango, Mango Keto Friendly?
Find out if 7 Select Coconut Water With Mango, Mango is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 7 Select Coconut Water With Mango, Mango is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 25g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 7 Select Coconut Water With Mango, Mango: | 110 |
| Fat in 7 Select Coconut Water With Mango, Mango: | 1 |
| Carbs in 7 Select Coconut Water With Mango, Mango: | 25 |
| Net carbs in 7 Select Coconut Water With Mango, Mango: | 25 |
| Protein in 7 Select Coconut Water With Mango, Mango: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 240ml
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 2% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4