Is Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue Keto Friendly?
Find out if Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 16g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue
We found some items similar to Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue that you may be interested in.
Whisps Cheese Crisps & Nuts Snack Mix - Parmesan Garlic & Herb, Cheddar Tangy Ranch, Cheddar Smok...
KETO SNACKS: Introducing our new lineup of keto-friendly snack mixes made with 100% exclusively aged Cheddar or Parmesan crisps, nuts and spices. Each flavor has 8-9g of protein, 3g of net carbs an...
Atkins Snack Bar, Chocolate Caramel Pretzel, Keto Friendly, 5 Count (Pack of 6)
AT HOME OR ON-THE-GO. Atkins Chocolate Caramel Pretzel flavored Snack Bars. Enjoy delicious snack bars that fit right into your busy schedule, with 8g of protein, 3g of net carbs and 2g of sugar pe...
About This Food
| Calories in Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue: | 150 |
| Fat in Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue: | 8 |
| Carbs in Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue: | 17 |
| Net carbs in Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue: | 16 |
| Protein in Golden Flake Sweet Heat Barbecue Thin & Crispy Potato Chips, Sweet Heat Barbecue: | 2 |
More Questions About Golden Flake?
Here are some other foods from Golden Flake that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4