Keto or Not

Is H E B Confectioners Powdered Sugar, Confectioners Powdered Keto Friendly?

Find out if H E B Confectioners Powdered Sugar, Confectioners Powdered is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Confectioners Powdered Sugar, Confectioners Powdered is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in H E B Confectioners Powdered Sugar, Confectioners Powdered: 120
Fat in H E B Confectioners Powdered Sugar, Confectioners Powdered: 0
Carbs in H E B Confectioners Powdered Sugar, Confectioners Powdered: 30
Net carbs in H E B Confectioners Powdered Sugar, Confectioners Powdered: 30
Protein in H E B Confectioners Powdered Sugar, Confectioners Powdered: 0

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 30g

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 0g 0%
Sugars 29g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4