Keto or Not

Is H E B Honey Almond Butter, Honey Keto Friendly?

Find out if H E B Honey Almond Butter, Honey is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Honey Almond Butter, Honey is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in H E B Honey Almond Butter, Honey: 180
Fat in H E B Honey Almond Butter, Honey: 15
Carbs in H E B Honey Almond Butter, Honey: 9
Net carbs in H E B Honey Almond Butter, Honey: 6
Protein in H E B Honey Almond Butter, Honey: 6

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 31g

Amount Per Serving
Calories 180 Calories from Fat 75
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4