Is H E B Honey Almond Butter, Honey Keto Friendly?
Find out if H E B Honey Almond Butter, Honey is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Honey Almond Butter, Honey is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 6g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
|Calories in H E B Honey Almond Butter, Honey:||180|
|Fat in H E B Honey Almond Butter, Honey:||15|
|Carbs in H E B Honey Almond Butter, Honey:||9|
|Net carbs in H E B Honey Almond Butter, Honey:||6|
|Protein in H E B Honey Almond Butter, Honey:||6|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 180||Calories from Fat 75|
|% Daily Value*|
|Total Fat 15g||23%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 3g||12%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4