Is H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip Keto Friendly?

Are you wondering if if H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip Nutrition Facts

Calories in H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip: 200
Fat in H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip: 11g
Carbs in H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip: 21g
Net carbs in H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip: 21g
Protein in H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip: 4g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

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With a custom keto diet plan, there is no guessing or wondering what your next meal should be. You'll be 100% prepared, which will deffinitly help you keep on track with your keto diet.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 76 g

Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 45mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 17g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: milk, cream, skim milk, sugar, corn syrup, roasted almonds (almonds, safflower oil, butter), naturally flavored chocolate chips (sugar, coconut oil, cocoa processed with alkali, cocoa, salt, soy lecithin, natural flavor), less than 2% of: coconut, malic acid, dextrose, natural flavor, phosphoric acid, corn starch, gum arabic, citric acid, tartaric acid, carob bean gum, guar gum.

Related Questions

Here are questions about the carb content of foods related to H E B Coconut Almond Chocolate Chip Rich Coconut Premium Ice Cream With Roasted Almonds And Naturally Flavored Chocolate Chips, Coconut Almond Chocolate Chip.