Is Signature Select Rainbow Cups Keto Friendly?

Are you wondering if if Signature Select Rainbow Cups is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Signature Select Rainbow Cups Nutrition Facts

Calories in Signature Select Rainbow Cups: 20
Fat in Signature Select Rainbow Cups: 0g
Carbs in Signature Select Rainbow Cups: 4g
Net carbs in Signature Select Rainbow Cups: 4g
Protein in Signature Select Rainbow Cups: 0g

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 5 g

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca starch, sugar, contains less than 2% of: annatto extract (vegetable color), artificial color (yellow #5 and #6, blue #1, red #3 and #40), canola oil, leavening (ammonium bicarbonate, sodium bicarbonate), natural flavor, salt.

Related Questions

Here are questions about the carb content of foods related to Signature Select Rainbow Cups.