Is 365 Everyday Value Orange Blossom Shortbread Cookies, Orange Blossom Keto Friendly?
Find out if 365 Everyday Value Orange Blossom Shortbread Cookies, Orange Blossom is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 365 Everyday Value Orange Blossom Shortbread Cookies, Orange Blossom is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 15g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 365 Everyday Value Orange Blossom Shortbread Cookies, Orange Blossom: | 140 |
| Fat in 365 Everyday Value Orange Blossom Shortbread Cookies, Orange Blossom: | 8 |
| Carbs in 365 Everyday Value Orange Blossom Shortbread Cookies, Orange Blossom: | 15 |
| Net carbs in 365 Everyday Value Orange Blossom Shortbread Cookies, Orange Blossom: | 15 |
| Protein in 365 Everyday Value Orange Blossom Shortbread Cookies, Orange Blossom: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4