Is Maruchan Chicken Flavor Yakisoba, Chicken Keto Friendly?
Find out if Maruchan Chicken Flavor Yakisoba, Chicken is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Chicken Flavor Yakisoba, Chicken is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 32g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Maruchan Chicken Flavor Yakisoba, Chicken: | 250 |
| Fat in Maruchan Chicken Flavor Yakisoba, Chicken: | 10 |
| Carbs in Maruchan Chicken Flavor Yakisoba, Chicken: | 34 |
| Net carbs in Maruchan Chicken Flavor Yakisoba, Chicken: | 32 |
| Protein in Maruchan Chicken Flavor Yakisoba, Chicken: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 56g
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 618mg | 26% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4