Is Annie's Annie's Peanut Butter Cookie Dough Protein Bar Keto Friendly?
Find out if Annie's Annie's Peanut Butter Cookie Dough Protein Bar is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Annie's Annie's Peanut Butter Cookie Dough Protein Bar is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 13g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Annie's Annie's Peanut Butter Cookie Dough Protein Bar: | 144 |
| Fat in Annie's Annie's Peanut Butter Cookie Dough Protein Bar: | 8 |
| Carbs in Annie's Annie's Peanut Butter Cookie Dough Protein Bar: | 16 |
| Net carbs in Annie's Annie's Peanut Butter Cookie Dough Protein Bar: | 13 |
| Protein in Annie's Annie's Peanut Butter Cookie Dough Protein Bar: | 6 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 33g
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 3g | 13% | |
| Sugars 10g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4