Is Annie's Annie's Homegrown Organic Peanut Butter Crispy Snack Bar Keto Friendly?
Find out if Annie's Annie's Homegrown Organic Peanut Butter Crispy Snack Bar is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Annie's Annie's Homegrown Organic Peanut Butter Crispy Snack Bar is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 15g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Annie's Annie's Homegrown Organic Peanut Butter Crispy Snack Bar: | 95 |
| Fat in Annie's Annie's Homegrown Organic Peanut Butter Crispy Snack Bar: | 3 |
| Carbs in Annie's Annie's Homegrown Organic Peanut Butter Crispy Snack Bar: | 15 |
| Net carbs in Annie's Annie's Homegrown Organic Peanut Butter Crispy Snack Bar: | 15 |
| Protein in Annie's Annie's Homegrown Organic Peanut Butter Crispy Snack Bar: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 22g
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 79mg | 3% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 0g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4