Is Appleways Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped Each Keto Friendly?
Find out if Appleways Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped Each is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Appleways Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped Each is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 22g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Appleways Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped Each: | 140 |
| Fat in Appleways Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped Each: | 4 |
| Carbs in Appleways Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped Each: | 23 |
| Net carbs in Appleways Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped Each: | 22 |
| Protein in Appleways Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped Each: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 34g
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4