Is Unsweetened Oat Milk Keto Friendly?

Are you wondering if if Unsweetened Oat Milk is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why Unsweetened Oat Milk is keto friendly

As more and more people adopt the keto diet, questions often arise about which foods are keto-friendly and which are not. One such food item that has gained popularity in recent years is oat milk. Made from blending oats and water, oat milk is a plant-based beverage that offers a dairy-free alternative to cow's milk. Unsweetened, plain, and refrigerated oat milk is particularly popular among health-conscious consumers. But can you have it on the keto diet? Let's find out.

As mentioned earlier, the keto diet aims to keep your carbohydrate intake low while focusing on consuming a higher proportion of fats and moderate levels of protein. To achieve this, it is essential to pay attention to the net carb content of the foods you consume. Our analysis shows that unsweetened, plain, refrigerated oat milk contains 5g of net carbs per serving. This puts it in the "excellent" category for keto-friendly foods, making it a suitable option for those following the keto diet.

However, it is important to note that while oat milk can be included in the keto diet, moderation is key. Consuming large amounts of oat milk may push you beyond your daily carb limits, potentially taking you out of ketosis. Therefore, it is crucial to keep track of your overall carb intake and adjust your portions accordingly.

In conclusion, unsweetened, plain, refrigerated oat milk can be included in the keto diet due to its relatively low net carb content. However, it is essential to consume it in moderation to ensure you stay within your daily carb limits and maintain ketosis. Additionally, as with any food item, individual preferences and tolerances may vary, so it is always a good idea to listen to your body and make adjustments as needed.

Unsweetened Oat Milk Nutrition Facts

Calories in Unsweetened Oat Milk: 0
Fat in Unsweetened Oat Milk: 3g
Carbs in Unsweetened Oat Milk: 5g
Net carbs in Unsweetened Oat Milk: 5g
Protein in Unsweetened Oat Milk: 1g

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The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 0 n/a

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


Related Questions

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