Is Yellow Bell Peppers Keto Friendly?
Find out if Yellow Bell Peppers is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Yellow Bell Peppers is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 6g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food might be keto friendly
When it comes to following the keto diet, it's essential to be mindful of the foods you consume and their net carbohydrate content. One such food that might raise questions for keto dieters is yellow bell peppers. So, can you have yellow bell peppers on a keto diet? The short answer is yes, but with some considerations.
Yellow bell peppers contain 6 grams of net carbohydrates per serving, which places them in the "ok" category for the keto diet. This means that they can be included in your meal plan, but consumption should be moderated to ensure you don't exceed your daily carb limit. Yellow bell peppers are not only low in carbs but also packed with nutrients such as vitamin C, vitamin A, and potassium, making them a healthy addition to your keto meals.
However, it is important to remember that moderation is key when it comes to yellow bell peppers on the keto diet. Consuming too many bell peppers in a single meal could potentially push you over your daily carb limit, which could kick you out of ketosis. To avoid this, be sure to measure your servings and track your carb intake throughout the day.
In conclusion, yellow bell peppers can be a delicious and nutritious addition to your keto diet, as long as you consume them in moderation. Their low net carb content and rich nutrients make them a valuable ingredient to incorporate into your meal planning. Just remember to keep track of your carb intake and enjoy the vibrant flavor and health benefits that yellow bell peppers have to offer.
About This Food
| Calories in unbranded Yellow Bell Peppers: | 0 |
| Fat in unbranded Yellow Bell Peppers: | 0 |
| Carbs in unbranded Yellow Bell Peppers: | 7 |
| Net carbs in unbranded Yellow Bell Peppers: | 6 |
| Protein in unbranded Yellow Bell Peppers: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4