Is Orange Bell Peppers Keto Friendly?
Find out if Orange Bell Peppers is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Orange Bell Peppers is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 6g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Orange Bell Peppers
We found some items similar to Orange Bell Peppers that you may be interested in.
WonderSlim Protein Meal, Zesty Vegetable Chili w/Beans, 100 Calories, 12g Protein, 4g Fiber (7ct)
DELICIOUS VEGETARIAN PROTEIN MEAL: Packed with 12g of soy protein and 4g fiber to reduce hunger levels throughout the day. This zesty chili mix is perfect for those following a vegetarian diet or w...
Mother Earth Products Dried Vegetable Soup Mix, 10oz (283g)
Non GMO and gluten free Can store up to 25 years in proper conditions Snack out of the bag or use with meals or camping Great source of essential vitamins and minerals; One full quart in plastic ja...
Why this food might be keto friendly
Many people who follow the ketogenic diet often wonder if they can include peppers, particularly orange bell peppers, in their meal plan. The good news is that you can indeed have bell peppers, including the orange variety, on the keto diet. However, it is important to keep track of the net carbs they contain and consume them in moderation.
Orange bell peppers contain 6 grams of net carbs per serving. According to the guidelines of the keto diet, foods containing 0 to 5 grams of net carbs are considered excellent, while those with 6 to 10 grams are considered okay. Therefore, orange bell peppers fall into the latter category, making them a suitable choice for keto dieters as long as they are consumed in moderation and within the daily carb limit.
The reason orange bell peppers can be included in a keto diet is that they are relatively low in carbs and packed with essential nutrients, such as vitamins A and C, potassium, and antioxidants. These nutrients play a crucial role in maintaining overall health and can help support the immune system, improve skin health, and protect against chronic diseases. Additionally, bell peppers add flavor, color, and crunch to various keto-friendly dishes, making them a versatile and delicious ingredient to enjoy.
In conclusion, orange bell peppers can be a part of your keto diet, as long as you keep track of the net carbs they provide and consume them within the daily carb limit. Including these nutritious and colorful vegetables in your meals can help you enjoy a diverse and healthful keto diet while reaping their numerous health benefits.
About This Food
| Calories in unbranded Orange Bell Peppers: | 0 |
| Fat in unbranded Orange Bell Peppers: | 0 |
| Carbs in unbranded Orange Bell Peppers: | 7 |
| Net carbs in unbranded Orange Bell Peppers: | 6 |
| Protein in unbranded Orange Bell Peppers: | 1 |
More Questions About unbranded?
Here are some other foods from unbranded that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4