Is Greek Yogurt Keto Friendly?

Find out if Greek Yogurt is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Greek Yogurt is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is keto friendly

Yogurt, Greek, plain, whole milk is a popular dairy product that has been enjoyed by many for its creamy texture and rich taste. A common question that arises among those following the ketogenic diet is whether or not they can consume this delicious treat. The good news is that Greek yogurt made from whole milk can be a part of your keto diet, as it contains only 5g of net carbs per serving. This falls within the excellent range for keto-friendly foods.

There are a few reasons why Greek yogurt can be a great addition to your keto meal plan. First, the whole milk version contains more fat than its low-fat or non-fat counterparts, which helps to keep you satiated and supports the high-fat intake needed for ketosis. Second, Greek yogurt is a good source of protein, which is essential for maintaining and building muscle mass while on a low-carb diet. Lastly, it is a rich source of probiotics, which can promote a healthy gut and support overall wellness.

It is important to note that not all yogurt varieties are suitable for the keto diet. Flavored yogurts, especially those with added fruit or sweeteners, tend to have higher carb content and should be avoided. To enjoy the benefits of Greek yogurt while staying within your carb limits, opt for plain, whole milk versions and consider adding your own low-carb toppings, such as nuts, seeds, or a few berries, for added flavor and nutrition.

In conclusion, Greek yogurt made from whole milk can be a delicious and nutritious addition to your keto diet. With only 5g of net carbs per serving, it meets the requirements for a keto-friendly food while providing healthy fats, protein, and probiotics. Just remember to choose plain, whole milk varieties and be mindful of portion sizes to keep your carb intake in check.

About This Food

Calories in unbranded Greek Yogurt: 0
Fat in unbranded Greek Yogurt: 4
Carbs in unbranded Greek Yogurt: 5
Net carbs in unbranded Greek Yogurt: 5
Protein in unbranded Greek Yogurt: 9

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 0n/a

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 34mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4