Is Almond Butter Keto Friendly?
Find out if Almond Butter is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Almond Butter is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 11g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is probably not keto friendly
Almond butter may sound healthy, but for people on the keto diet, it's not a good choice. Here's why: it has too many net carbs. On the keto diet, you need to keep your carb intake really low. That's why almond butter can be a problem. Let's look at this more closely.
What Are Net Carbs?
When we talk about carbs, we often talk about "net carbs". This is the total carbs minus the fiber. Our bodies can't digest fiber, so it doesn't count. But almond butter's net carbs are still too high for keto.
How Many Net Carbs in Almond Butter?
Almond butter has 11.5 net carbs per serving. That's a lot when you're on the keto diet. Remember, the keto diet requires you to keep your total daily carbs under about 20-50g.
Why Is a High Net Carb Intake Bad for Keto?
When you eat too many carbs, your body starts burning glucose instead of fat. This is bad for keto. The whole point of keto is to burn fat for energy, not glucose. So, high-carb foods like almond butter can mess up your keto plan.
Could Small Amounts of Almond Butter Work?
Some might think eating small amounts of almond butter could be okay. But it's risky. Even a small serving can use up your carb allowance for the day. So, it's best to avoid it if you're serious about staying in ketosis.
Healthy Alternatives to Almond Butter
Don't worry, you don't have to give up nut butters entirely. There are others that are much lower in carbs. For example, macadamia nut butter or pecan butter. These can be a better fit for your keto diet.
About This Food
| Calories in unbranded Almond Butter: | 0 |
| Fat in unbranded Almond Butter: | 53 |
| Carbs in unbranded Almond Butter: | 21 |
| Net carbs in unbranded Almond Butter: | 11 |
| Protein in unbranded Almond Butter: | 21 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 53g | 82% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 10g | 39% | |
| Sugars 0g | ||
| Protein 21g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4