Is Almond Butter Keto Friendly?

Find out if Almond Butter is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Almond Butter is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is probably not keto friendly

Almond butter may sound healthy, but for people on the keto diet, it's not a good choice. Here's why: it has too many net carbs. On the keto diet, you need to keep your carb intake really low. That's why almond butter can be a problem. Let's look at this more closely.

What Are Net Carbs?

When we talk about carbs, we often talk about "net carbs". This is the total carbs minus the fiber. Our bodies can't digest fiber, so it doesn't count. But almond butter's net carbs are still too high for keto.

How Many Net Carbs in Almond Butter?

Almond butter has 11.5 net carbs per serving. That's a lot when you're on the keto diet. Remember, the keto diet requires you to keep your total daily carbs under about 20-50g.

Why Is a High Net Carb Intake Bad for Keto?

When you eat too many carbs, your body starts burning glucose instead of fat. This is bad for keto. The whole point of keto is to burn fat for energy, not glucose. So, high-carb foods like almond butter can mess up your keto plan.

Could Small Amounts of Almond Butter Work?

Some might think eating small amounts of almond butter could be okay. But it's risky. Even a small serving can use up your carb allowance for the day. So, it's best to avoid it if you're serious about staying in ketosis.

Healthy Alternatives to Almond Butter

Don't worry, you don't have to give up nut butters entirely. There are others that are much lower in carbs. For example, macadamia nut butter or pecan butter. These can be a better fit for your keto diet.

About This Food

Calories in unbranded Almond Butter: 0
Fat in unbranded Almond Butter: 53
Carbs in unbranded Almond Butter: 21
Net carbs in unbranded Almond Butter: 11
Protein in unbranded Almond Butter: 21

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 0n/a

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 53g 82%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 10g 39%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4