Is Signature Select Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble Keto Friendly?

Are you wondering if if Signature Select Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Signature Select Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble Nutrition Facts

Calories in Signature Select Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble: 211
Fat in Signature Select Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble: 8g
Carbs in Signature Select Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble: 19g
Net carbs in Signature Select Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble: 16g
Protein in Signature Select Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble: 16g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

With a custom keto diet plan, there is no guessing or wondering what your next meal should be. You'll be 100% prepared, which will deffinitly help you keep on track with your keto diet.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 197 g

Amount Per Serving
Calories 211 Calories from Fat 34
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 780mg 33%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: scrambled egg white product (egg whites, modified corn starch, nonfat milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, annatto [color]), roasted red skin potatoes (potatoes [sodium acid pyrophosphate, dextrose], canola oil, salt, spice), cheese sauce (processed cheese [cultured milk and skim milk, water, buttermilk, whey, cream, sodium phosphate, salt, guar gum, xanthan gum, artificial color, lactic acid, locust bean gum, enzymes], water, nonfat milk [fat free milk, nonfat milk solids, vitamin a palmitate, vitamin d3], inulin, modified corn starch, rendered bacon fat [{cured with water, salt, sugar, sodium erythorbate, sodium nitrite. may contain smoke flavoring, dextrose, brown sugar, sodium phosphate, potassium chloride, sodium diacetate, flavoring, honey}, tbhq & citric acid added to improve stability], sodium phosphates, cheddar cheese flavor [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, sodium phosphate], yeast extract [yeast extract, salt], onion powder, xanthan gum, smoke flavor [water, natural hickory smoke concentrate], annatto extract [color]), smoked ham water added (ham, water, sugar, salt, sodium citrate, sodium phosphate, sodium diacetate, natural smoke flavor, sodium erythorbate, sodium nitrite), cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto {color}], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], potato starch, corn starch, natamycin [mold inhibitor]).

Related Questions

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