Is 365 Everyday Value Spicy Ranch Dressing, Spicy Ranch Keto Friendly?
Find out if 365 Everyday Value Spicy Ranch Dressing, Spicy Ranch is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 365 Everyday Value Spicy Ranch Dressing, Spicy Ranch is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 2g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 365 Everyday Value Spicy Ranch Dressing, Spicy Ranch: | 70 |
| Fat in 365 Everyday Value Spicy Ranch Dressing, Spicy Ranch: | 6 |
| Carbs in 365 Everyday Value Spicy Ranch Dressing, Spicy Ranch: | 2 |
| Net carbs in 365 Everyday Value Spicy Ranch Dressing, Spicy Ranch: | 2 |
| Protein in 365 Everyday Value Spicy Ranch Dressing, Spicy Ranch: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 30ml
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 411mg | 17% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4