Is Maruchan Chicken Ramen Noodle Soup, Chicken Keto Friendly?
Find out if Maruchan Chicken Ramen Noodle Soup, Chicken is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Chicken Ramen Noodle Soup, Chicken is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 34g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Maruchan Chicken Ramen Noodle Soup, Chicken
We found some items similar to Maruchan Chicken Ramen Noodle Soup, Chicken that you may be interested in.
NutriWise – High Protein 15g Soup | 7/Box | Weight Loss, Diet, KETO Friendly, Hunger Control, Mea...
STAY FULL LONGER: Packed with 15g protein, you’ll feel full, energized and snack less throughout the day. GREAT TASTING FLAVOR: Indulgent Onion flavor that satisfies your craving for something savo...
Kettle and Fire Spicy Cauliflower Keto Soup, Keto Friendly, Gluten Free, High in Protein and Coll...
KETO-FRIENDLY HIGH QUALITY INGREDIENTS: Our slow-simmered, collagen-rich, chicken bone broth is used as the soup base, combined with fat from coconut cream, plus organic vegetables, help you hit yo...
About This Food
| Calories in Maruchan Chicken Ramen Noodle Soup, Chicken: | 280 |
| Fat in Maruchan Chicken Ramen Noodle Soup, Chicken: | 12 |
| Carbs in Maruchan Chicken Ramen Noodle Soup, Chicken: | 36 |
| Net carbs in Maruchan Chicken Ramen Noodle Soup, Chicken: | 34 |
| Protein in Maruchan Chicken Ramen Noodle Soup, Chicken: | 6 |
More Questions About Maruchan?
Here are some other foods from Maruchan that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 61g
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 750mg | 31% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4