Is Maruchan Roast Chicken Flavor Yakisoba, Roast Chicken Keto Friendly?
Find out if Maruchan Roast Chicken Flavor Yakisoba, Roast Chicken is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Roast Chicken Flavor Yakisoba, Roast Chicken is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 33g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Maruchan Roast Chicken Flavor Yakisoba, Roast Chicken: | 250 |
| Fat in Maruchan Roast Chicken Flavor Yakisoba, Roast Chicken: | 9 |
| Carbs in Maruchan Roast Chicken Flavor Yakisoba, Roast Chicken: | 35 |
| Net carbs in Maruchan Roast Chicken Flavor Yakisoba, Roast Chicken: | 33 |
| Protein in Maruchan Roast Chicken Flavor Yakisoba, Roast Chicken: | 5 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 57g
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 678mg | 28% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 5g | ||
| Protein 5g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4