Is Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp Keto Friendly?
Find out if Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 35g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp
We found some items similar to Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp that you may be interested in.
Kettle and Fire Spicy Cauliflower Keto Soup, Keto Friendly, Gluten Free, High in Protein and Coll...
KETO-FRIENDLY HIGH QUALITY INGREDIENTS: Our slow-simmered, collagen-rich, chicken bone broth is used as the soup base, combined with fat from coconut cream, plus organic vegetables, help you hit yo...
Kettle and Fire Chicken Noodle Soup with Bone Broth, Keto Friendly, High in Protein and Collagen,...
CHICKEN NOODLE SOUP: If you love our bone broths and soups, you'll love our new Kettle and Fire Chicken Noodle Soup. Each 16.9 oz carton provides about 2 servings, each serving holding about 11 gra...
About This Food
| Calories in Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp: | 290 |
| Fat in Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp: | 12 |
| Carbs in Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp: | 38 |
| Net carbs in Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp: | 35 |
| Protein in Maruchan Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp: | 7 |
More Questions About Maruchan?
Here are some other foods from Maruchan that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 64g
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 1340mg | 56% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 3g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4