Is Maruchan Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken Keto Friendly?
Find out if Maruchan Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 52g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Maruchan Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken: | 430 |
| Fat in Maruchan Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken: | 19 |
| Carbs in Maruchan Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken: | 55 |
| Net carbs in Maruchan Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken: | 52 |
| Protein in Maruchan Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken: | 9 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 94g
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 55g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4